Symptoms of Grief

When we experience the loss of a loved one irrespective of the circumstances, we feel a deep mental anguish arising from the bereavement.  The experience that you go through is a major life change and one that our minds resist.  The grief we experience can be paralyzing and lead to changes in our physical, behavioural and psychological well being.

There is no right or wrong way to deal with grief, however, there are symptoms that are associated with grieving.

We have listed the symptoms of grief that you might experience to help you understand that they are associated with the grieving process.  If your symptoms continue for a long period of time, please get professional help from your GP. [Read more…]